30 Day Plan

Weight Loss Plan

WEIGHT LOSS PLAN

• Overview
• Days 1-2
• Days 3-16
• Days 17-30
• Maintenance
• Food Options
• Fitness Plan
• Motivation
• Measurements

• Are You Overweight?
• Success Stories
• Support Services
• Weight Loss Research
• FAQs

• While On The Plan
• After The Plan

Losing Weight And Inches, One Day At A Time For 30 Days And Beyond!

A diet will work if it is strictly followed. Once stopped, the weight will come right back if the behaviors that caused weight gain have not been modified.

30 Day Plan

Our 30 Day Plan is more than a diet. It is a comprehensive weight loss program that teaches you how to adopt a healthier lifestyle one day at a time for 30 days. The subtle changes in lifestyle and behaviors you learn during the 30 days will lead to long term weight loss.

Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.

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