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Nutritional Facts
Serving Size 1 each (404g)
Serving Per Recipe 1

Amount Per Serving
Calories 540 Calories from Fat 35

% Daily Value *
Total Fat 3.5g 5%
     Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 630mg 26%
Total Carb. 121g 40%
     Dietary Fiber 3g 12%
     Sugars 104g
Protein 6g

Vitamin A 4%
Vitamin C 20%
Calcium 15%
Iron 2%

* Percent Daily Values based on a 2,000 calorie diet.


Bananas Foster (Quick)

For every serving:

1 medium banana
1/4 cup low-calorie (low-sugar) maple syrup
1/2 teaspoon butter
1/2 cup lowfat, low-sugar vanilla-flavored frozen yogurt


Heat the syrup and butter in a nonstick skillet and add the whole banana to the pan, simmering 2-3 minutes, and turning once. Place the banana in a dessert dish, top with frozen yogurt, and spoon some of the syrup over the yogurt and banana. Serve immediately.

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