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Nutritional Facts
Serving Size 4oz (318g)
Serving Per Recipe 4

Amount Per Serving
Calories 50 Calories from Fat 5

% Daily Value *
Total Fat 0.5g 1%
     Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb. 10g 3%
     Dietary Fiber 2g 8%
     Sugars 6g
Protein 2g

Vitamin A 10%
Vitamin C 20%
Calcium 8%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Cool Cucumber

Serves 4

4 cucumbers (7 to 8” long)
6 tablespoons red wine vinegar
2 teaspoons sugar
1/4 cup raw shallots, chopped
2 tablespoons water
1/4 teaspoon black pepper
3 tablespoons dried dill weed


Peel cucumbers and finely shred. Place strands in a colander; sprinkle with 1 tablespoon vinegar and 1/2 teaspoon sugar. Let stand 30 minutes. Shake colander to remove excess liquid. Put in bowl and add shallots. Combine remaining vinegar, 1 1/2 teaspoon sugar, and water. Pour the dressing over cucumbers; add pepper and 2 tablespoons dill. Toss lightly with 2 forks. Cover and refrigerate for 30 minutes. Sprinkle with remaining 1 tablespoon of dill.

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