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Nutritional Facts
Serving Size 4 oz (193g)
Serving Per Recipe 4

Amount Per Serving
Calories 380 Calories from Fat 170

% Daily Value *
Total Fat 19g 29%
     Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 170mg 7%
Total Carb. 32g 11%
     Dietary Fiber 3g 12%
     Sugars 15g
Protein 22g

Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 20%

* Percent Daily Values based on a 2,000 calorie diet.


Glazed Vegetarian Loaf

Serves 4

1 cup quick or old fashioned dry oats
1/4 cup chopped onions
1 egg white
1/4 teaspoon garlic powder
1/4 cup canned waterchestnuts
1 tablespoon horseradish
1 pound soy crumbles
2 teaspoons mustard
1/4 cup packed brown sugar
2 teaspoons red wine vinegar
2 tablespoons mustard


Combine oats, onion, egg white, garlic powder, waterchestnuts, mustard and horseradish. Mix in soy crumbles. Shape into 4 individual loaves. Place in a foil-lined 13 x 9 x 2 baking pan.

Bake for 20 minutes. Remove from oven and spread with mixture of prepared mustard, sugar, and vinegar. Return to oven and bake 10 minutes longer. Garnish with parsley, if desired.


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