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Nutritional Facts
Serving Size 1 each (226g)
Serving Per Recipe 1
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| Amount Per Serving |
| Calories 310 |
Calories from Fat 110 |
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| % Daily Value * |
| Total Fat 12g |
18% |
| Saturated Fat 3g |
15% |
| Cholesterol 215mg |
72% |
| Sodium 620mg |
26% |
| Total Carb. 2g |
1% |
| Dietary Fiber 0g |
0% |
| Sugars 2g |
| Protein 47g |
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| Vitamin A |
45% |
| Vitamin C |
25% |
| Calcium |
35% |
| Iron |
45% |
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| * Percent Daily Values based on a 2,000 calorie diet. |
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1/2 cup egg substitute
1 large whole egg
1 scoop soy protein powder
1 teaspoon butter or Olivio (olive oil-based margarine)
1 tablespoon skim milk
Salt and pepper to taste
Mix the egg, egg substitute, protein powder, and milk until well blended. Melt the butter or Olivio in a nonstick skillet and pour in the egg mixture. Salt and pepper to taste, and stir the mixture to cook through, and fold over to serve. Makes a very filling omelette for one hungry person, and an excellent source of high-quality protein.
Some ideas for fillings that can be added to the omelette:
Sautéed onions and garlic
Steamed broccoli or asparagus
Grated lowfat cheese, such as Swiss or cheddar
Parmesan cheese and Italian seasonings
Salsa and cooked Mexican beans
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