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Nutritional Facts
Serving Size 4oz (255g)
Serving Per Recipe 4

Amount Per Serving
Calories 220 Calories from Fat 40

% Daily Value *
Total Fat 4.5g 7%
     Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 250mg 10%
Total Carb. 24g 8%
     Dietary Fiber 6g 24%
     Sugars 6g
Protein 20g

Vitamin A 35%
Vitamin C 35%
Calcium 10%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Oriental Crab Cakes

Serves 4

10 ounces imitation crab meat
2 cups frozen peas
3/4 cup egg substitute
1/2 cup onion, chopped
1/3 cup green pepper, chopped
1 cup mushrooms
1/4 teaspoon ground ginger
2 teaspoons ground basil
2 teaspoons olive oil
1 teaspoon soy sauce


Chop crab, peas, onion, green pepper, mushrooms in a food processor for 5 seconds or just until coarsely chopped. Mix with the egg substitute, ginger, and basil. Heat the oil in a large skillet. Pour the batter into the skillet, forming 3" circles. Sprinkle each with soy sauce. Fry 3 to 4 minutes each side, turning carefully. Serve with steamed vegetables and rice.

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